To make your own weight loss tracker, just put numbers from your goal weight to your current weight along the side, and dates along the top. I know it’s a longer journey and I know it’s one that will take me awhile, but once I get there, I’m going to be so proud to look back and see where I’ve been. For me, that’s part of why I’m doing this, and knowing where I’ve been, where I am, and where I want to be is really important to me. I also couldn’t get through the journey without a page dedicated to keeping track of my weight loss and my eventual goal. Once you’ve mastered those by doing them consistently, you can swap out those goals for new goals you want to get in the habit of! It’s good to just highlight a handful of goals you want to improve right now.

Many of my goals were weight-loss related, like taking my alli® weight loss aid or drinking my water, but many weren’t, like reading a book or doing my Bible Study. The goal tracker is one reason I picked a notebook with a grid design, but if you don’t have a grid, you can always use a ruler to make your own! I simply placed each day along the top of the page, and then wrote my goals along the side. My notebook only fits half a month, but you may find yours fits more or less. It helps me stay a little bit more organized, and I think it’ll be fun to look back and see what my life was back a year ago, a year from now, in regards to my everyday life.Īnother page that I think is a must-have if you’re using a bullet journal to lose weight is the goal tracker page. My daily page comprises of a few things that are related to my weight loss journey– like my water tracker, my alli® weight loss aid tracker, and my meal list, and then a few things are just personal for me, like my Top 3 items on my to-do list, my appointments list, and any notes for the day.įor me, the daily page allows me to keep track of important things– like which workout I did– and also highlight what I need to tackle that day. I go ahead and make about a week of them at a time on a Sunday afternoon, and then I can fill them in all week long. The main page that is essential to me is my Daily Page. But what started as a to-do list of sorts for me morphed into a really effective way to keep track of my weight loss goals and achievements. Think of it as sort of a “list of lists” for your life– a lot of people keep their bucket list in their bullet journal, or a list of favorite songs at the moment, or books they want to read.

If you, like me a few months ago, aren’t super familiar with the term “bullet journal,” the idea is that it’s a hybrid between a planner, a journal, a to-do list, a goal tracker, and anything else you need, in one super convenient little notebook that you can take anywhere. #alliInMyLife #After #CollectiveBiasĪ few months ago, I hadn’t even heard of the term “Bullet journal.” To be fair, I also hadn’t tried alli® weight loss aid and I also didn’t own a blender cup or resistance bands… but a lot can change in just a few months, and for me, I can’t imagine my weight loss journey without those things, especially my alli® weight loss aid and my bullet journal. This shop has been compensated by Collective Bias, Inc.

Bullet journal weight tracker ideas